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CrossFit Sunset posted on Facebook

The first WORKOUT for the 2014 CROSSFIT SUNSET IN-HOUSE THROWDOWN is…

“Feelin Chipper”
Time Cap:TBA

RX Division
50 Double Unders
40 Front Squats (M:52kg/ W:36kg)
30 KBS (M:24kg/ W:16kg)
20 Shoulder to Overhead (M:52kg/ W:36kg)
10 Toes to Bar
50 Double Unders

SCALED/FUN Division
100 Single Jump Ropes
40 Front Squats (M:38kg/ W:27kg)
30 KBS (M: 16kg/ W: 12kg)
20 Shoulder to Overhead (M:38kg/ W:27kg)
25 Abmat Situps
100 Singles

*Shoulder to Overhead consists of Strict Press, Push Press, Push Jerk, and Split Jerk. NO behind the neck lifts allowed.

We will be programming this WOD for class on Monday so for everyone competing I would encourage you to try and make it to get a practice round in.

CrossFit Sunset shared an image on Facebook

Hey guys and gals! Meet our Member of the Month for August! Jacqueline Benavides Where Did You Grow Up? I grew up in the tiny city of Artesia, CA….near Cerritos, you know the commercial jingle? “Cerritos Auto Square…..” I now live in the beautiful Echo Park. First Ever Crossfit Class I was previously a member of the CrossFit SoCal Tribe (shout out!) located in Hawaiian Gardens, CA and my first WOD ever was there in the beginning of 2012. I think we did power cleans or shoulder presses and I couldn’t lift my arms for days after that! Favorite Food? Avocado! Being that I eat paleo and I am Mexican, it’s just a given. Favorite Type of Music? I love music! Listening to my favorite music and being knowledgeable about the artists and their stories just fills me with joy. I have a huge collection of vinyls and so I mostly listen to classic rock and soul. Artists such as Steely Dan, Linda Ronstadt, Marvin Gaye, Randy Cool, ELO and The Stylistics are among my favorites. What Would Be Your Perfect WOD? Something combining push press, sprints and burpees; yes, I don’t mind burpees. Other Than CF, How Do You Keep Fit? I take every opportunity to keep moving and maintain good nutrition. I love to walk rather than drive when running errands and such…it’s just a win-win situation. Also, I put a lot of effort and time into cooking my own meals and keeping it paleo and full of variety. Cooking recipes, even after my WOD, is super therapeutic for me. Worst/Nightmare WOD? ANYTHING consisting of box jumps! What Motivates You to Work on Your Fitness? I do this for myself and my future health. To give myself a chance to live the longest and most content life possible. I focus on doing my personal best so that I can be happy and energetic and seldom sick and tired. If You Were a Crossfit Themed Superhero What Would Your Name and Powers Be? I would be Lady Light and I would have the power to emit a radiant ball of light from my hand, to wave over others in order to cure their soreness

CrossFit Sunset shared an image on Facebook

Feeling a little… not your best this Sunday morning? We’ve got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients… ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.

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General Information

NameCrossFit Sunset
OwnerTy Vincent
Websitewww.crossfitsunset.com/home
Phone213-483-1350
Emailcfsunset@gmail.com
Address1030 N. Alvarado St
Los Angeles, CA 90026

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Press On! http://blog.genesispetaluma.com/?p=3185

CrossFit Dark Element shared an image on Facebook

Lend a helping hand this holiday season by donating a toy to the Stockton Police Youth Activities! We have a barrel place inside the gym, which will be there till December 23rd. All donations will be greatly appreciated!!!!

CrossFit Oakdale posted on Facebook

http://cfoakdale.com/2014/12/16/numberslike-300/

Corey's Gym posted an article
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https://www.facebook.com/CFInvictus/posts/10152928491128501

CrossFit Anywhere shared a link on Facebook

First person to make this and bring it to the gym, wins a FITAID.

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Pass this on to a friend and a friend of a friend... a great way to get back into the gym and enjoy fitness again. Mention this ad for a free week trial.

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Jefferson State CrossFit posted on Facebook

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CrossFit Determination shared an image on Facebook

12/15/2014 Mobility: shoulders/chest Skill: 12min to work to a tough set of 1 strict press + 3 push press WOD: Alternating rds with a partner, complete 3,6,9… reps up to 21. -Push ups -KBS -Wall ball

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Committed to their fitness. If you're waiting for summer to get your beach body you will be to late.

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EMOM SnatchProgression #neverquit #crossfit #constantlyvariedprogression #southtahoecrossfit #stcf

South Tahoe CrossFit shared an image on Facebook

#neverquit #constantlyvariedprogression #stcf #crossfit #southtahoecrossfit

South Tahoe CrossFit shared an image on Facebook

OpenGymFocus "TheClean" w/Justin,Tara,Dylan @stcrossfit #crossfit #southtahoecrossfit #neverquit #constantlyvariedprogression #stcf

Auburn CrossFit shared a link on Facebook

ACF – December 15, 2014 http://t.co/mIXcCk3bHM

American River Crossfit shared a link on Facebook

Some Gift Giving Ideas http://wp.me/pGeX1-5db

CrossFit Envy posted on Facebook

Prehab/activation: SMR - adductors / glutes 2x10 banded side steps 2x10 light SLDL -then- 5x5 Deadlifts @ 70-75% 1RM -then- AMRAP in 15 minutes: 5 muscle-ups (or 10 C2B pull-ups) 10 handstand push-ups 500m row

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row

CrossFit Valley View shared a link on Facebook

astewart30 published the post 3 Thoughts from a New Coach on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit CSA shared a link on Facebook

WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf

CrossFit CSA posted on Facebook

Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday December 15th, 2014

CrossFit Bios shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/389/monday-12-15-14

CrossFit Genesis posted an article
American River Crossfit shared an image on Facebook

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South Tahoe CrossFit shared an image on Facebook

Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)

CrossFit Echelon shared a link on Facebook

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CrossFit Echelon shared a link on Facebook

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CrossFit Echelon posted an article
CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared an image on Facebook

Thanks to everyone who came out to our Annual Christmas Party! Big shout out to Doug for making it all happen! We are so blessed to have such a great community with great people!

Anderson River CrossFit posted on Facebook

Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.

CrossFit Anywhere shared an image on Facebook

CrossFit Anywhere shared an image on Facebook

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CrossFit Anywhere shared an image on Facebook

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CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

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CrossFit Anywhere shared an image on Facebook

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CrossFit Anywhere shared an image on Facebook

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CrossFit Anywhere shared an image on Facebook

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CrossFit Anywhere shared an image on Facebook

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CrossFit San Ramon shared a link on Facebook

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