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CrossFit Sunset posted on Facebook

Hey all!! 6 and 7am classes are cancelled tomorrow October 12. We apologize for any inconvenience.. Class will start at 8am.

CrossFit Sunset posted on Facebook

THROWDOWN MOVEMENTS AND INFO 2015 CrossFit Sunset Throwdown Any questions please email Coach MAC — Jason@crossfitsunset.com PURPOSE For some of us to push ourselves in new and different ways and to discover an intensity we did now know. For others, to test ourselves against other athletes in the gym to see how we measure up in a competition setting. For all…HAVE FUN! INFORMATION 6 Workouts You will start either on SIDE A or SIDE B. On each side you will have 3 workouts to complete. Each workout has a 4 min cap with 2 min rest between workouts. You will have more rest time between SIDE A and SIDE B. Movement List *this is not all movements…but ones you may need to decide between RX and FUN **this is subject to change NOTE TO POTENTIAL RX ATHLETES: Push yourselves. There may be a movement or 2 that is on the list that may not be your best. That’s okay. As long as you can do the majority of the movements then challenge yourself. Any questions talk to MAC. RX GHD Situps KBS 28kg/20 Wallballs 20/14 (M/F to 10 ft target) HSPU (RX style—plates and a abmat) Clean 61kg/43 Goblet Squat 28kg/20kg STO(shoulder to Overhead) 61kg/43 Double Unders Ring Muscleups OR 4 CTB pullups per MU (to be clear what this means-we expect RX athletes to have MU…but if you do not or are not proficient you have the option to essentially do 4 CTB pullups instead of 1 ring muscleup. Is this a fair tradeoff…nope but the alternative is just to stare at the rings…work on muscleup 😉 FUN Slam Balls (you may not know what this is…but you can all do it) Wallballs 16/12 (M to 10 ft target…F to 9 ft target) Jump Rope Singles Clean 43kg/30 KBS 20kg/12 STO(shoulder to overhead)-43kg./30 Goblet Squats 20/12

CrossFit Sunset posted on Facebook

ANNOUNCEMENT!!! It is with a heavy heart that I announce that October 24th will be my last day as Owner/Head Coach at CrossFit Sunset. I have spent a long time coming to this decision, but feel its time for me to move on to the next chapter of my life. As far as whats next…Well if it were 5/6 months ago, I’d be saying I was moving back east to start a new life. However, as many of you know circumstances have changed and that will not be happening. Therefore, for now I will remain in LA where I will be able to take on personal clients again–Very Excited!. I am also putting the finishing touches on my counsutling program/seminar for coaches and personal trainers. A program that will help them become better trainers, understand their clients needs(its just not about losing weight) and how to grow and invest in their business. Its an exciting venture and I’m looking forward to its launch! These past couple months have been a roller coaster. I have learned a lot about myself and what I want from my life. I am nervous, but excited about whats next. CrossFit Sunset will be joining the Depot CrossFit family come the 24th. I am glad that my “baby” that I put my blood, sweat and tears into will be in the hands of Liz Montano. Thank you to EVERYONE that has made Sunset what it is today. It has been one hell of a journey… Any questions please contact me directly….. Alright.. Here we go!!!!!

CrossFit Sunset shared an image on Facebook

We’ve been nominated for Downtown News’ 2015 Best Of Downtown! Voting opens tomorrow, check back in tomorrow to find out how!

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General Information

NameCrossFit Sunset
OwnerTy Vincent
Websitewww.crossfitsunset.com/home
Phone213-483-1350
Emailcfsunset@gmail.com
Address1030 N. Alvarado St
Los Angeles, CA 90026

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CrossFit Mill Valley shared an image on Facebook

She's back! #tjsgym #tjsgyms #hilah #welcomehome

CrossFit Mill Valley shared an image on Facebook

Taking it to Tuesday! #tjsgym #marinschooloffitness #tuesday

CrossFit Envy posted on Facebook

Prehab/activation: SMR - Lats / rhomboids Banded hip flexor stretch Banded rack stretch -then- 2 rounds at a conversational pace: 250m row 10 rollovers to v-sits 10 push-presses -then- Work to a heavy single in the complex: 2 push-presses + 1 jerk -then- 4 rounds for time: 400m run 25 Wall-balls (20/14) 5 push-ups + 20' sideways bear crawl left + 5 push-ups + 20' sideways bear crawl right + 5 push-ups + 20' sideways bear crawl left + 5 push-ups + 20' sideways bear crawl right

CrossFit Envy posted on Facebook

Competitors Program Week 8, Day 2: 5x2 Snatch @ 80-85% -then- Shoulder Press 5x3 @ 80-85% *Alternate with 4 sets of max reps strict pull-ups -then- CrossFit Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs)30 Snatch (M 165 / F 100 lbs)Max Rep Snatch (M 210 / F 120 lbs) -then- With a 3 minute running clock: Run 400m Max calorie airdyne in time remaining *rest 3 minutes, and repeat for a total of 4 rounds.

Corey's Gym posted an article
CrossFit Mill Valley shared an image on Facebook

We are all loving having our good friends, Kelly and Juliet Starett of @mobilitywod in our San Rafael gym, but clearly Pete is the most psyched. #tjsgym #pete #mobilitywod

CrossFit Anywhere shared an image on Facebook

Bringing Color Back is Back and it's only a couple weeks away! Kick off the Summer with our annual partner competition at CFA Folsom on June 11th. Three events plus a floater...think traditional crossfit with a dash of the outdoors. Rx weights, Rx Gymnastics. Teams of two men or two women. Cash prize. Register at https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2028&sub_tab=details

CrossFit Anywhere shared an image on Facebook

The 5th Annual Urban Hike took over San Francisco Saturday! Always a great event with Coach Clint.

South Tahoe CrossFit shared an image on Facebook

Results from the 2016 OPEN Team Competition: Overall Winners: Del's Team Superheroes (they'll get their name on this perpetual plaque this week) Individual Winners: (come grab your Trucker Hat if your name is on this list!!) RX Men: 1. Cory Hall 2. Justin Bruce 3. Patrick Kucich RX Women: 1. Tara Chiarpotti 2. Nichole Casto 3. Justeen Ferguson Scaled Men: 1. Tom Fernandes 2. Josh Doherty 3. Chris Hernandez Scaled Women: 1. Joleen Ferguson 2. Jen Spina 3. Sarah Roulias Masters Men: 1. Denis Gilbert Masters Women: 1. Shelli Mohr 2. Sherri Lindner 3. Katy Lindner Teens: Kat Wulstein 2. Grant Swift Most Spirited "Rocker": Nick Barclay Most Spirited "'Murican": Cassy Burnside Most Spirited "Superhero": Richie McGuffin Most Spirited "BootCamper": Susan Earnest

South Tahoe CrossFit shared an image on Facebook

Here's 18 year old STCF member Grant Swift competing in his first indoor Spartan Sprint. He finished the race in 40:20 at the AT&T Park in San Francisco this weekend! Nice work, Grant! And great facial expressions!!!

South Tahoe CrossFit shared an image on Facebook

#FittoFight #WomenWarriors #stcf #neverquit

American River Crossfit shared a link on Facebook

Check out Al and Kalie during yesterday's ARCFit self defense seminar. This was right before Kalie turned the tables and put Big Al on his back. Stay tuned for the second self defense seminar coming soon! TODAY'S WOD LIFT High Hang Clean + Hang Clean Every 2 minutes for 20 minutes (10 sets) -Increase load as proper technique allows METCON For Time: 1000m Row 20 Hang Power Cleans (185/125) 100 Double Unders Roughhousing is Good For You http://americanrivercrossfit.com/05-23-2016/

CrossFit Determination shared an image on Facebook

Happy Monday CFD! 5/23/2016 Skill: A) 3x5 snatch balance B) 3x5 OHS @ 60% WOD: 12min AMRAP 10 KBS 8 medball cleans 6 HR push ups

Another Level CrossFit shared an image on Facebook

South Tahoe CrossFit shared a link on Facebook

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CrossFit Monterey shared an image on Facebook

The last 10 days have been one for the ages for CrossFit Monterey: The The CrossFit Games California Regionals - Done. Xtreme Top Box Throwdown San Jose, CA - Done. Huge shout out to our members who competed this weekend in San Jose. We had 7 first time competitors which is a huge accomplishment. Yesterday, we quoted Theodore Roosevelt's 'Man in the Arena' excerpt from his speech, 'Citizenship in a Republic.' Each and everyone of you who show up to the gym on a daily basis, and perform the task at hand, day-in-and-day-out are truly the 'Man in the Arena.' The workouts are never easy (and if they are - go harder/faster) - yet you show up. The weights never get lighter - yet you show up. Pain is your new normal - yet you show up. Continue to show up -- you will most definitely know, that your "place shall never be with those cold and timid souls who know neither victory nor defeat." Huge week upcoming at CrossFit Monterey with 'Murph' book ending your week of training and beginning your Memorial Day Weekend Festivities. We hope everyone will join us this Saturday. -Coach Patrick Week of Training Monday May 23rd, 2016 MONDAY STRENGTH Back Squat - 20 rep max (+5lbs from last week) METABOLIC CONDITIONING 3 Rounds For time 10 Power Snatches (135/95) 30 Pull ups TUESDAY GYMNASTICS Hand Stand Pushup Progression METABOLIC CONDITIONING 3 Rounds - Run 1x 100m Mile Pace or faster 1x 300m Jog Recovery 2x 100m Mile Pace or faster 1x 400m Jog Recovery WEDNESDAY STRENGTH Snatch Pull (6 sec eccentric) + Snatch (75%) METABOLIC CONDITIONING 2 Rounds 1min KB Swings 70/53 1min Burpees 1min Double unders 1min Rest THURSDAY STRENGTH Pause Clean + Front Squat + Jerk (80%) - 1x4 METABOLIC CONDITIONING 100 Wall Balls 100 Calories Rower FRIDAY STRENGTH Deadlift 10 Rep Max (+5lbs from last week) METABOLIC CONDITIONING AMRAP 2min x 3 5 OHS 185/125 5 Muscle ups Rest 1min SATURDAY 'Murph'

South Tahoe CrossFit shared an image on Facebook

#FittoFight Our tribute to our fighters, Jen Spina and Renee Gorevin! Thanks everyone for coming out to the Open Team Competition Awards and BBQ - for a good cause! We love our community of athletes!

CrossFit Ready shared an image on Facebook

Team workout Sunday! "Holy Moly" Team of 2 80 C&J 115/55 20 burpees 800m row 20 burpees 80 wall ball 20/14 20 burpees 800m row 20 burpees 80 snatch 95/55 #crossfit #crossfitready #crossfitwest #thankYouTyler

CrossFit Monterey shared an image on Facebook

Day 2 of Xtreme Top Box Throwdown is underway!

CrossFit 580 posted on Facebook

Follow us on Instagram @crossfit580!

CrossFit Campbell shared a link on Facebook

CrossFit Campbell: Rest Day https://t.co/VaZQ7veqSy

CrossFit CSA posted on Facebook

Party WOD 5/22/16 Partner "Nate" Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70/53 lbs Tag team style Round for round SCALED VERSION: 2 GI JANES 4 HR Push Ups or HSPU scale 8 kb swings

CrossFit CSA posted on Facebook

Endurance Wod 5/22/16 For time: 10 Bumper Plate Thrusters 10 Burpees 10 V-ups 10 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 8 Bumper Plate Thrusters 8 Burpees 8 V-ups 8 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 6 Bumper Plate Thrusters 6 Burpees 6 V-ups 6 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 4 Bumper Plate Thrusters 4 Burpees 4 V-ups 4 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 2 Bumper Plate Thrusters 2 Burpees 2 V-ups 2 Weighted Alt Walking Lunge With Oh Plates Run, 400 m

CrossFit Valley View shared a link on Facebook

CrossFit 580 shared an image on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Deco shared an image on Facebook

It's feelin' like summer around here! Come get your sweat on at DeCO: - 8:15am endurance WOD - 10am free community class - coffee by The Molecule Effect

Boise CrossFit posted an article
Mat-Su CrossFit posted on Facebook

CLOSED on Saturday! Come on over to the MTA Sportscenter and support all of the athletes competing in Grizzly CrossFit's Tandemonium!

CrossFit Refinery posted an article
CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit San Ramon shared an image on Facebook

Come on As!

Front Range CrossFit shared a link on Facebook

As a three person team........ As many rounds in 7 minutes of: 5 power snatches, 135 lbs/95 lbs/65 lbs 10 box jumps, 24" box (20" box) 150 meter run 2 minute half time As many rounds in 7 minutes of: 5 burpee over box. 24" box (20" box) 10 front squats, same weight as snatches above 150 meter run Yes, I meant to write front squats.

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-saturday-5212016

CrossFit San Ramon shared an image on Facebook

Xfit kids!!!

CrossFit Verve posted on Facebook

New WOD: 5 Rounds: As many reps as possible in 3 minutes of: 9 Russian kettlebell swings, 70#(53#) 6 Push ups 9 Air squats Rest 2 minute between rounds Post rounds and reps to comments and BTWB 7:30am class soaking in some sun before their run around the block. Over the past few weeks we have...... Click for more: http://www.crossfitverve.com/?p=20337

CrossFit San Ramon shared an image on Facebook

Crossfit san ramon! !!

CrossFit San Ramon shared an image on Facebook

Cfsr As night! So much fun and silliness!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/05/20/wod-saturday-may-21-2016/

CrossFit Station posted an article
Boise CrossFit shared an image on Facebook

#Repost @caitlinande15 with @repostapp. ・・・ What an amazing first day at the west super regional! Sitting in first heading into tomorrow! @progenex @mattmarshall4 @sunshikchang @cpernich @gymbabe7 @jlschroeder781 @andyrosenbaum #crossfit #crossfitgames #crossfitgirls #westsuperregionals2016 #boisecrossfit #boiserainbow #boisepowerrainbows #fitfam #fitness

The CrossFit Cube shared an image on Facebook

ⒷⒶⒸⓀ ⒾⓃ ⓈⓉⓄⒸⓀ Brownie Batter G-Butter get yours before it Sells out!!!! protein 10g Carbs 5g Fat 6.7g @gbutter #gbutter #brownie #deliciousness #iifym #crossfit #iamcube

CrossFit Fairbanks shared an image on Facebook

Sam is off to a great start! 2nd after event 1. Next heat at 145 AK Time. Tune in via games.crossfit.com

CrossFit Prestige shared an image on Facebook

May 21, 2016 3 Rounds 40 Air Squats 200m Run 30 Double Unders 200m Run 2 Legless Rope Climbs 200m Run 10 Deficit HSPU #45/25

29th Street CrossFit shared an image on Facebook

Good luck to all our #Miami athletes competing in the @CrossFitGame Atlantic Regionals this week!

CrossFit Soul shared an image on Facebook

Let's send some good vibes as Brittany takes on Event 2! Stay tuned and watch at http://games.crossfit.com

CrossFit Soul shared an image on Facebook

Team Soul women close out the day with a 4th place finish, leaving us in first place on Day One with a 20 point lead! #Crossfit @crossfit @crossfitgames @teamsoul

CrossFit Soul shared an image on Facebook

Event Record! #TheRealTeamToWatch @crossfitgames @crossfit #Crossfit

The CrossFit Cube shared an image on Facebook

The CUBE in VA ❤️ #Repost @raquel724 with @repostapp. ・・・ happy Friday! #iamcube

CrossFit Soul shared an image on Facebook

Team Soul making a statement right from the start! Taking first in event one! #teamSOUL #Crossfit

CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Peachtree posted on Facebook

May 20th WOD is...! A1. Front Squat 3x4 @60% A2. Side Plank 3x60sec (30sec each side) B. Every 3min for as long as possible complete From 0:00-3:00 2 Rounds of: 6 Overhead Lunges 95/65 6 Ring Dips From 3:00-6:00 2 Rounds of: 8 Overhead Lunges 95/65 8 Ring Dips From 6:00-9:00 2 Rounds of: 10 Overhead Lunges 95/65 10 Ring Dips * Follow pattern until you fail to complete both rounds.

IMT CrossFit shared an image on Facebook

Friday WOD | 5.20.16

CrossFit Atlanta shared an image on Facebook

NEW SHIRTS ARE IN! Ladies AND Male tanks along with tee's! $20 for members // $25 for non-members. Shout out to @thedingfelder for choosing some dope colors! #CrossFitAtlanta #CFATL #Swag #IBetYouWillPRInThis #LookGoodWhileYouWorkout

CrossFit Soul shared an image on Facebook

⠀ Tune into Southeast Regionals tomorrow at games.crossfit.com! All times Eastern Time Zone.... ⠀ Brittney Rowland (@bro_wland) WOD 1 -- 12:25 ⠀ WOD2 -- 2:50 ⠀ Team Soul (@teamsoul) WOD 1 -- 9:50 ⠀ WOD 2 -- 11:00 ⠀ WOD 3 -- 11:50

CrossFit South Cobb shared an image on Facebook

Come out and give us a try! Email us at info@crossfitsouthcobb.com. *or* Call (404) 310-5332 to set up a time! #crossfitsouthcobb #CFSCathletes

CrossFit IV shared an image on Facebook

CrossFit HD shared a link on Facebook

You don't get injured from CrossFit. You get injuries from poor movement quality, mobility restrictions, poor coaching and crap programming! Lots of ppl come to CrossFit gyms having worked out at LA fitness style gyms with personal trainers who don't know what a foam roller is or on their own with zero guidance. As a results they ALREADY display poor movement patterns, mobility issues and show no sign of previous coaching when they walk into a CrossFit gym. Most of thess ppl have injuries from sports, excessive running and shitty technique ALREADY! Yes, if you go to a CrossFit gym and you get worse that's bad but CrossFit didn't injure you. That gym just wasn't educated or didn't have the coaching staff to help you train safely. Find a better gym!