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CrossFit Sunset posted on Facebook

Hey all!! 6 and 7am classes are cancelled tomorrow October 12. We apologize for any inconvenience.. Class will start at 8am.

CrossFit Sunset posted on Facebook

THROWDOWN MOVEMENTS AND INFO 2015 CrossFit Sunset Throwdown Any questions please email Coach MAC — PURPOSE For some of us to push ourselves in new and different ways and to discover an intensity we did now know. For others, to test ourselves against other athletes in the gym to see how we measure up in a competition setting. For all…HAVE FUN! INFORMATION 6 Workouts You will start either on SIDE A or SIDE B. On each side you will have 3 workouts to complete. Each workout has a 4 min cap with 2 min rest between workouts. You will have more rest time between SIDE A and SIDE B. Movement List *this is not all movements…but ones you may need to decide between RX and FUN **this is subject to change NOTE TO POTENTIAL RX ATHLETES: Push yourselves. There may be a movement or 2 that is on the list that may not be your best. That’s okay. As long as you can do the majority of the movements then challenge yourself. Any questions talk to MAC. RX GHD Situps KBS 28kg/20 Wallballs 20/14 (M/F to 10 ft target) HSPU (RX style—plates and a abmat) Clean 61kg/43 Goblet Squat 28kg/20kg STO(shoulder to Overhead) 61kg/43 Double Unders Ring Muscleups OR 4 CTB pullups per MU (to be clear what this means-we expect RX athletes to have MU…but if you do not or are not proficient you have the option to essentially do 4 CTB pullups instead of 1 ring muscleup. Is this a fair tradeoff…nope but the alternative is just to stare at the rings…work on muscleup 😉 FUN Slam Balls (you may not know what this is…but you can all do it) Wallballs 16/12 (M to 10 ft target…F to 9 ft target) Jump Rope Singles Clean 43kg/30 KBS 20kg/12 STO(shoulder to overhead)-43kg./30 Goblet Squats 20/12

CrossFit Sunset posted on Facebook

ANNOUNCEMENT!!! It is with a heavy heart that I announce that October 24th will be my last day as Owner/Head Coach at CrossFit Sunset. I have spent a long time coming to this decision, but feel its time for me to move on to the next chapter of my life. As far as whats next…Well if it were 5/6 months ago, I’d be saying I was moving back east to start a new life. However, as many of you know circumstances have changed and that will not be happening. Therefore, for now I will remain in LA where I will be able to take on personal clients again–Very Excited!. I am also putting the finishing touches on my counsutling program/seminar for coaches and personal trainers. A program that will help them become better trainers, understand their clients needs(its just not about losing weight) and how to grow and invest in their business. Its an exciting venture and I’m looking forward to its launch! These past couple months have been a roller coaster. I have learned a lot about myself and what I want from my life. I am nervous, but excited about whats next. CrossFit Sunset will be joining the Depot CrossFit family come the 24th. I am glad that my “baby” that I put my blood, sweat and tears into will be in the hands of Liz Montano. Thank you to EVERYONE that has made Sunset what it is today. It has been one hell of a journey… Any questions please contact me directly….. Alright.. Here we go!!!!!

CrossFit Sunset shared an image on Facebook

We’ve been nominated for Downtown News’ 2015 Best Of Downtown! Voting opens tomorrow, check back in tomorrow to find out how!

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General Information

NameCrossFit Sunset
OwnerTy Vincent
Address1030 N. Alvarado St
Los Angeles, CA 90026

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Foundation CrossFit shared a link on Facebook

Three different workouts on tap tomorrow! Which means you can do a super-long extended session to use up all those classes you have left before December (;

CrossFit Belltown posted an article
CrossFit Seattle shared an image on Facebook

Having fun earning our turkey! :)

Kitsap CrossFit shared an image on Facebook

One quick update/correction to the Holiday Check-in Challenge. Apparently, Facebook doesn't make it as easy to track check-ins as I thought they did. So, in order for me to accurately track your check-ins you're going to have to add this hashtag to your posts: #kcfholidaycheckin

CrossFit Unbound posted on Facebook

Join us tomorrow at 10am for a Team WOD ! Bring a family member or friend for free! See you then :)

Doxsa CrossFit shared an image on Facebook

Great BLACK FRIDAY WOD @ DOXSA! See you Saturday 9-11am

CrossFit X posted on Facebook

You all ROCKED the 12 Days of Thankfulness today!! Wow! Way to show up and get it done right! Tomorrow we will be here bright and early at 8:30am for another fantastic WOD, so let's see you there! Also, don't forget that our boot camp starts Monday!! Don't wait until after the holidays to reboot....change starts NOW!

CrossFit Unbound shared an image on Facebook

The 10am CrossFit Amethyst crew right back at it after a day off for Thanksgiving. #CrossFitAmethyst #bestcommunity #wod #blackfriday #teamwod #partnerwod #backsquat #StantonStrengthMethod #onlygettingstarted #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovefitness #lovelife

CrossFit Chuckanut shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Too good not to share.

CrossFit Puyallup shared an image on Facebook

Bring canned food for our fallen officers food drive tomorrow!

CrossFit X shared an image on Facebook

12 Days of Thankfulness was a brutal one! Awesome job to all who showed up for the post purge WOD! Hope everyone is having an awesome holiday weekend with their loved ones! #CFX

CrossFit Puyallup shared an image on Facebook

Gobble Fest! 3 WODs, 2 hours, 1 great time!

CrossFit Puyallup shared a link on Facebook

Gobble Fest!

CrossFit Puyallup shared a link on Facebook

Black Friday Gobble Fest!

Orcas CrossFit shared an image on Facebook

Thanksgiving wod with this crew!

Mahoney CrossFit shared an image on Facebook

Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don't miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We'll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We've hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.

CrossFit Amped shared an image on Facebook

Hey Gorillas! Happy Thanksgiving! It was great to see everyone workout together and hear what we are most thankful for! On top of everyone's list of things to be thankful for (besides the bacon, pie and wine comments) FAMILY was the most notable! There are many types of families: immediate, extended, work...etc. Today though, I want to personally Thank my CrossFit Family! As we approach the end of the month and the season of Giving, I want to thank everyone who makes CrossFit Amped a home to me and many others. We are blessed to have each other and I look forward to seeing each and everyone of you on a daily basis! You are the lifeblood that keeps CrossFit Amped pumping! Thank you to our owner Robert Sax for all your hard work and keeping this family intact!

Doxsa CrossFit shared an image on Facebook


Graham CrossFit posted on Facebook

The Iron Bar Gym wishes you a Happy Thanksgiving! Here are our Holiday hours for the weekend: Thursday 11/26: One class only at 9:30am Friday 11/27: 9:15am class, 3:30-7pm Open Workout Saturday 11/28: One class only at 10am (Lakewood Memorial Workout) Sunday 11/29: Closed

CrossFit Unbound shared a link on Facebook

Partner WOD tomorrow at 10:00am and 5:15pm! If you want a preview of the WOD and a sneak peek at 1 of more than 400 pictures we will be posting soon, just click the link below.

manteausold posted on Red and Black CrossFit
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CrossFit Puyallup shared an image on Facebook

See you in the morning!

CrossFit A.P.E. shared an image on Facebook

Happy Thanksgiving!

carlos001 posted on CrossFit CSA
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Mahoney CrossFit shared an image on Facebook

We are grateful to be in a community of amazing people! We feel thankful to know you, train with you, and grow with you. Be safe today, have fun, and come back to train with your clan after the holiday. After lifting 25lb turkeys, kettlebells will be easy!

Rain City CrossFit shared an image on Facebook

mollybenson posted on 29th Street CrossFit
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Eugene CrossFit posted an article
Rogue Valley CrossFit shared a link on Facebook

Reminder: 9am & noon classes only tomorrow

Rogue Valley CrossFit posted an article
Morgan Hill CrossFit shared a link on Facebook

Where has my obsession taken me this time?

CrossFit Sandpoint posted on Facebook

This year (and every year), I'm thankful for being a part of the coolest damn group of people in the world. Thanks for all you do to make CrossFit Sandpoint what it is. (Even if you just "like" a post on here from time to time). I'll see you tomorrow at 10am to help you atone for your decisions today. Have a great Thanksgiving!

Anonymous shared a link on Facebook

11/27/15 8:30 Class Only Hero WOD #15 Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. [ 34 more words. ]

Anonymous posted an article
Beaverton CrossFit shared an image on Facebook

Christine and I are so grateful for many things in our lives The BCF community is for sure one of the best things in our lives We are so grateful and thankful for each and everyone of you Thank you all for being amazing and so special to us Have an amazing day

Morgan Hill CrossFit shared a link on Facebook

Max Fitness CrossFit shared an image on Facebook

Max Fitness CrossFit shared a link on Facebook

Happy Thanksgiving! Enjoy your time with friends and or family. Love you all. Schedule: The box will be closed all day today!!!!! Tomorrow Friday 27th! Only 12:00 pm class. Saturday 28th normal Saturday schedule.

Max Fitness CrossFit posted an article
Central Oregon CrossFit shared an image on Facebook

Thanksgiving day throw down!! New faces, old friends, COCF FAMILY!! Happy Thanksgiving to all!!

Telegraph CrossFit shared an image on Facebook

Happy Thanksgiving! Turkey Trot 5k and WOD was a success! #TurkeyTime

CrossFit Burlingame shared an image on Facebook

Thankful for CFBGs amazing community you guys bring so much light to my life. We truly are family! #crossfit #CFBGfamily #sanmateo #burlingame #crossfitburlingame

CrossFit Salem shared an image on Facebook

Happy Thanksgiving from our WOD family to yours!

CrossFit Prineville shared an image on Facebook

You all have officially earned your calories today!!!! Nice work....have an amazing Thanksgiving Day!!!!

CrossFit Oakland shared an image on Facebook

Cfo'ers post Turkey Trot

Morgan Hill CrossFit shared an image on Facebook
Morgan Hill CrossFit shared an image on Facebook

All smiles here at MHCF. Earning our turkey dinners!

Morgan Hill CrossFit shared an image on Facebook
CrossFit Oakdale shared an image on Facebook

Happy Thanksgiving!! We are Thankful for all of you who walk through our doors everyday. Have a safe and healthy day! #workingbreakfast #pumpkinrolls

McMinnville CrossFit IMUA posted on Facebook

Happy Thanksgiving! We are so thankful for our MCF fitness family! Eat, drink, be happy and maybe try to back squat family member or KB swing a kid today...kidding! Turkey burner at 9:30am go eat that Turkey! 3, 2, 1...Eat!

United Barbell shared a link on Facebook

Thank YOU

Newberg CrossFit Rebuilt posted on Facebook

Abby and I just wanted to say how thankful we are for each and every one of you. You guys make our lives rich and full and we are forever grateful for what you give us the opportunity to do. Have a Happy Thanksgiving!