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CrossFit Sunset posted on Facebook

Hey all!! 6 and 7am classes are cancelled tomorrow October 12. We apologize for any inconvenience.. Class will start at 8am.

CrossFit Sunset posted on Facebook

THROWDOWN MOVEMENTS AND INFO 2015 CrossFit Sunset Throwdown Any questions please email Coach MAC — Jason@crossfitsunset.com PURPOSE For some of us to push ourselves in new and different ways and to discover an intensity we did now know. For others, to test ourselves against other athletes in the gym to see how we measure up in a competition setting. For all…HAVE FUN! INFORMATION 6 Workouts You will start either on SIDE A or SIDE B. On each side you will have 3 workouts to complete. Each workout has a 4 min cap with 2 min rest between workouts. You will have more rest time between SIDE A and SIDE B. Movement List *this is not all movements…but ones you may need to decide between RX and FUN **this is subject to change NOTE TO POTENTIAL RX ATHLETES: Push yourselves. There may be a movement or 2 that is on the list that may not be your best. That’s okay. As long as you can do the majority of the movements then challenge yourself. Any questions talk to MAC. RX GHD Situps KBS 28kg/20 Wallballs 20/14 (M/F to 10 ft target) HSPU (RX style—plates and a abmat) Clean 61kg/43 Goblet Squat 28kg/20kg STO(shoulder to Overhead) 61kg/43 Double Unders Ring Muscleups OR 4 CTB pullups per MU (to be clear what this means-we expect RX athletes to have MU…but if you do not or are not proficient you have the option to essentially do 4 CTB pullups instead of 1 ring muscleup. Is this a fair tradeoff…nope but the alternative is just to stare at the rings…work on muscleup 😉 FUN Slam Balls (you may not know what this is…but you can all do it) Wallballs 16/12 (M to 10 ft target…F to 9 ft target) Jump Rope Singles Clean 43kg/30 KBS 20kg/12 STO(shoulder to overhead)-43kg./30 Goblet Squats 20/12

CrossFit Sunset posted on Facebook

ANNOUNCEMENT!!! It is with a heavy heart that I announce that October 24th will be my last day as Owner/Head Coach at CrossFit Sunset. I have spent a long time coming to this decision, but feel its time for me to move on to the next chapter of my life. As far as whats next…Well if it were 5/6 months ago, I’d be saying I was moving back east to start a new life. However, as many of you know circumstances have changed and that will not be happening. Therefore, for now I will remain in LA where I will be able to take on personal clients again–Very Excited!. I am also putting the finishing touches on my counsutling program/seminar for coaches and personal trainers. A program that will help them become better trainers, understand their clients needs(its just not about losing weight) and how to grow and invest in their business. Its an exciting venture and I’m looking forward to its launch! These past couple months have been a roller coaster. I have learned a lot about myself and what I want from my life. I am nervous, but excited about whats next. CrossFit Sunset will be joining the Depot CrossFit family come the 24th. I am glad that my “baby” that I put my blood, sweat and tears into will be in the hands of Liz Montano. Thank you to EVERYONE that has made Sunset what it is today. It has been one hell of a journey… Any questions please contact me directly….. Alright.. Here we go!!!!!

CrossFit Sunset shared an image on Facebook

We’ve been nominated for Downtown News’ 2015 Best Of Downtown! Voting opens tomorrow, check back in tomorrow to find out how!

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General Information

NameCrossFit Sunset
OwnerTy Vincent
Websitewww.crossfitsunset.com/home
Phone213-483-1350
Emailcfsunset@gmail.com
Address1030 N. Alvarado St
Los Angeles, CA 90026

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TJs Gym shared an image on Facebook

Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_

CrossFit No Boundaries shared an image on Facebook

Look who's back! @jgrudovich we missed you.

CrossFit Invictus shared a link on Facebook

“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4

CrossFit Fortius shared a link on Facebook

Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs! March 11: Fortius Advanced Weightlifting Clinic 9am - 4pm, Only $149 Coaches: David Miller - USA Weightlifting International Coach Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach ***Early Bird Pricing*** First 10 registrants will receive $14 off PLUS a free shirt! How to Register: 1) Visit:http://bit.ly/2m9D9lZ 2) Choose the appropriate clinic and click "Sign Up Now" More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/

CrossFit Fortius shared an image on Facebook

Fortius Kids Program - fun, functional fitness for children 5-13, all abilities. As low as $49/month, and our kids classes are held at the same time as our regular CrossFit classes - so parents can work out at the same time as their children! Great family discounts available as well. Classes running currently 3 times a week: Tuesday 4pm Thursday 4pm Saturday at 9am. Try out the kids class for a free week! Contact info@crossfitfortius.com for more details or simply show up to any class to check it out!

simonhopes published the post Depression & Anxiety – the best medicine? on Tabata Times
Medication versus therapy The subject of mental health, particularly depression and anxiety, is a...
CrossFit Invictus shared an image on Facebook

Can You See Yourself Doing 17.1? We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body. For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best. Only after athletes are calm can we bring them back up to focus on eliciting optimal performance. We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open. Download them today! http://bit.ly/Visualizations2017fb

CrossFit Proper shared an image on Facebook

Steel and rubber definitely doesn't glitter, but it sure is gold. #FunNGains

Anonymous posted an article
Walnut Creek CrossFit posted an article
CrossFit No Boundaries shared a link on Facebook

CrossFit No Boundaries shared a link on Facebook

http://www.crossfitnoboundaries.com/blog/post/i-dont-care-about-performance-i-just-want-to-be-healthy

CrossFit Ocean Beach shared a link on Facebook

Tuesday 2.21.17 http://crossfitob.com/tuesday-2-21-17-du-wall-ball-bar-facing-burpee-power-clean-pullup-ohs/

simonhopes published the post First Aid Supplies You Should Always Have on Your Boat in Case of an Accident on
Safety is always a very important part of boating, whether you are planning on a weeklong family...
Trojan CrossFit posted an article
DogTown CrossFit shared an image on Facebook

Life time. #repost @tonyblauer #dogtowncrossfit #dogsofdogtown #crossfit

CrossFit Proper posted an article
CrossFit Carpinteria shared an image on Facebook

WOD for 2/20 #skill / #strength - #frontsquat #seatedsquat #metcon 21-15-9 #deadlifts #rowing for #calories 30-20-10 #crossfit #foxwingfitness #carpinteria #fitlife #healthyliving #santabarbara #montecito #olympiclifting #bodyweight #gymnastics #strength #metcon #WOD

Paradiso CrossFit posted an article
CrossFit Newport Beach posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 20 - http://www.vaultcrossfit.com/2017/02/tuesday-february-20/

Vault CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Temecula shared a link on Facebook

https://www.crossfittemecula.com/wods/2017/2/20/tuesday-february-21st

CrossFit Marina shared an image on Facebook

Tuesday: Bench Press 7 x 4 Then: 400 meter Run 30 Wall Balls 20#/14# 200 meter Run 30 Wall Balls 100 meter Run 30 Wall Balls

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/2/20/cfbh-221

CrossFit Hollywood posted on Facebook

Tuesday, Feb. 21st WOD: "CrossFit Total" For load 3 attempts at finding: -1RM Back Squat -1RM Shoulder Press -1RM Deadlift

CrossFit Surf City shared a link on Facebook

2/21/2017 A. 1 RM Strict Press + 10 min. EMOM 8 KBS 20 Double Unders Lateral box step ups for reps

CrossFit Central shared an image on Facebook

CrossFit Central shared an image on Facebook

The CrossFit Games Open kicks off this week!! Register: http://crossfitcentral.com/2017-open-crossfit-central/

CrossFit 323 shared a link on Facebook

THREE ROUNDS FOR TIME OF: 3 Wall Walk-ups 6 Dumbbell Snatches (35/25) 9 Wall Ball (20/14) 12 Thrusters (75/63) then Front Rack Box Step-ups: 4 - 4 - 4 - 4 - 4 then For Time: 10 - 1 of: Ground to Overhead and 1 - 10 of: Box-over Burpees Alternating exercises http://crossfit323.com/2017/02/19/workout-of-the-day-sunday-21917

CrossFit 323 shared a link on Facebook

EMOM FOR TEN MIN OF: 2 Hang Power Snatches (from blocks) then 4 Rounds for Crazy Fun of: 10 Plyo Push-ups 50' Weighted Cat Crawl 5 Box Jumps http://crossfit323.com/2017/02/18/workout-of-the-day-saturday-21817

CrossFit Redondo shared an image on Facebook

#Repost @vj_jimbo with @repostapp ・・・ Behold Forkable Meals!! A new meal preparation operation I'm launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious

CrossFit North Pasadena posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared an image on Facebook

I think Kenny cleared it, guys. #overunders #cflapracticeday #jump

CrossFit Los Angeles shared a link on Facebook

Saturday http://crossfitla.com/saturday-221/

CrossFit Yelm shared an image on Facebook

CrossFit Los Angeles shared a link on Facebook

FRIDAY 2/17/2017 http://crossfitla.com/friday-2172017/

Silverdale CrossFit shared an image on Facebook

Foundation CrossFit shared an image on Facebook

The draft for the 2017 FCF Intramural Open begins in just over an hour. Make sure you're registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit Plus it's a square on this month's bingo card!

CrossFit 138 shared an image on Facebook

6 days left to sign up for the CrossFit Open. 13 signed up. Who's in CrossFit 138??? Register at: https://games.crossfit.com/

CrossFit Olympia posted on Facebook

Holiday hours for Monday, Feb 20th: 9-12pm Classes start at 9:15am, 10:15am, 11:15am!

Foundation CrossFit shared a link on Facebook

Happy Champagne Friday! A little reminder & a friendly note from Coach/Murse Mark: http://foundationcrossfit.com/2017/02/cleanliness-reminder/

Kitsap CrossFit shared an image on Facebook

The week is almost over. Make sure to take some time to focus on yourself. Mission Fit 4 Min. AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats 800m Run Directly After Repeat AMRAP

South Sound CrossFit shared an image on Facebook

South Sound CrossFit shared an image on Facebook

Orcas CrossFit shared an image on Facebook

Get outside of your comfort zone! Discover what your body can really do. #areyouready #crossfitopen #crossfit #progress #motivation #inspiration #instafit #fitfam #bebetter #fit #fitnessmotivation #dontgiveup #workout @angelanichole27 #fitspo #pushyourlimits #girlswholift #lift #lifestyle

CrossFit Unbound shared a link on Facebook

Friday's WOD is posted! We are less than one week away from the 2017 Open beginning. Don't forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!

Foundation CrossFit shared an image on Facebook

CRAP! SF is taking away another one of our athletes... Come celebrate Champagne Friday and let's do one more RossFit workout at 6:30pm! http://foundationcrossfit.com/2017/02/rossfit/

CrossFit Olympia posted an article
Waypoint CrossFit shared an image on Facebook

Grab a Friend and Save the Date for our next CrossFit Bring a Friend Party!!!

CrossFit Belltown posted an article
simonhopes published the post Know more about Modafinil and who can use it? on
Thanks to modern technology and advance medical science now you don’t have to worry if you are...
Doxsa CrossFit shared an image on Facebook

Rain City CrossFit shared a link on Facebook

InBody measurements today. Do it! You'll be glad you did.

CrossFit Pearl District posted an article
CrossFit Anacortes shared an image on Facebook

14Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #bootcamp

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #namethis #statue