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CrossFit Sunset posted on Facebook

The first WORKOUT for the 2014 CROSSFIT SUNSET IN-HOUSE THROWDOWN is…

“Feelin Chipper”
Time Cap:TBA

RX Division
50 Double Unders
40 Front Squats (M:52kg/ W:36kg)
30 KBS (M:24kg/ W:16kg)
20 Shoulder to Overhead (M:52kg/ W:36kg)
10 Toes to Bar
50 Double Unders

SCALED/FUN Division
100 Single Jump Ropes
40 Front Squats (M:38kg/ W:27kg)
30 KBS (M: 16kg/ W: 12kg)
20 Shoulder to Overhead (M:38kg/ W:27kg)
25 Abmat Situps
100 Singles

*Shoulder to Overhead consists of Strict Press, Push Press, Push Jerk, and Split Jerk. NO behind the neck lifts allowed.

We will be programming this WOD for class on Monday so for everyone competing I would encourage you to try and make it to get a practice round in.

CrossFit Sunset shared an image on Facebook

Hey guys and gals! Meet our Member of the Month for August! Jacqueline Benavides Where Did You Grow Up? I grew up in the tiny city of Artesia, CA….near Cerritos, you know the commercial jingle? “Cerritos Auto Square…..” I now live in the beautiful Echo Park. First Ever Crossfit Class I was previously a member of the CrossFit SoCal Tribe (shout out!) located in Hawaiian Gardens, CA and my first WOD ever was there in the beginning of 2012. I think we did power cleans or shoulder presses and I couldn’t lift my arms for days after that! Favorite Food? Avocado! Being that I eat paleo and I am Mexican, it’s just a given. Favorite Type of Music? I love music! Listening to my favorite music and being knowledgeable about the artists and their stories just fills me with joy. I have a huge collection of vinyls and so I mostly listen to classic rock and soul. Artists such as Steely Dan, Linda Ronstadt, Marvin Gaye, Randy Cool, ELO and The Stylistics are among my favorites. What Would Be Your Perfect WOD? Something combining push press, sprints and burpees; yes, I don’t mind burpees. Other Than CF, How Do You Keep Fit? I take every opportunity to keep moving and maintain good nutrition. I love to walk rather than drive when running errands and such…it’s just a win-win situation. Also, I put a lot of effort and time into cooking my own meals and keeping it paleo and full of variety. Cooking recipes, even after my WOD, is super therapeutic for me. Worst/Nightmare WOD? ANYTHING consisting of box jumps! What Motivates You to Work on Your Fitness? I do this for myself and my future health. To give myself a chance to live the longest and most content life possible. I focus on doing my personal best so that I can be happy and energetic and seldom sick and tired. If You Were a Crossfit Themed Superhero What Would Your Name and Powers Be? I would be Lady Light and I would have the power to emit a radiant ball of light from my hand, to wave over others in order to cure their soreness

CrossFit Sunset shared an image on Facebook

Feeling a little… not your best this Sunday morning? We’ve got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients… ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.

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General Information

NameCrossFit Sunset
OwnerTy Vincent
Websitewww.crossfitsunset.com/home
Phone213-483-1350
Emailcfsunset@gmail.com
Address1030 N. Alvarado St
Los Angeles, CA 90026

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adrummonds published the post Berry Walnut Protein Pancakes! (Gluten Free All Natural) on Nutrition WOD
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Big Horn CrossFit shared an image on Facebook

Day #5 of the Body Weight Challenge...let's GO!

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is... **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark - take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don't have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD - Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Kristy Parrish published the post Carl Paoli: Pistol Progression, Level 2 on
Still feeling stymied by pistols (aka single-legged squats)? Coach Carl Paoli, creator of...
Mat-Su CrossFit shared a link on Facebook

Boise CrossFit shared an image on Facebook

Announcing the front runners as of Monday. It's way too hard to narrow to 3 so I'll let you go check my likes so far. Chris Hyer Shane Humphreys Dani M Petra Ainslee Hayley India Tonia Martie There's probably more but I just finished the workout and I can barely use my fingers anymore after the kb swings.

MBS Crossfit shared an image on Facebook

Happy Belated Birthday to this adventurous dude with rad tattoos! Steven K is an afternoon regular who quietly crushes wods. We hope he had an amazing day and wish him a very happy "new year"!

Iron Temple CrossFit shared an image on Facebook

I still need Volunteers for Iron Eve!!! Please contact Karencrossfit@gmail. #irontemplecrossfit #irontemple #crossfit #fitness #fitfam #igdaily #igfitness #picoftheday #igers #hialeah

Big Horn CrossFit posted on Facebook

WOD 11/25/14 A) Practice: headstands, handstands (against wall and freestanding), and handstand walks. B) “Diane” 21-15-9 reps for time of: Deadlifts, 225 / 155# HSPUs

Big Horn CrossFit shared an image on Facebook

Results 11/24/14.

CrossFit Refinery posted an article
Boise CrossFit posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-november-25-2014/

CrossFit Station posted an article
CrossFit 305 posted on Facebook

Thanksgiving Day WOD...9am TAG YOUR PARTNER HERE! Open to all members, Scalable to all levels "FYC" With a partner, 5 Rounds for time of: 400 Meter Run 100 Squats 50 Push Ups 25 Chest to Bar Pull Ups 10 Broad Jump Burpees, 4' 2 Rope Climbs, 18 Each run to be completed as a team. Partition Squats, Push ups, Pull Ups, Burpees and Rope Climbs as needed between teammates. RX+ 5 Ring Muscle Ups after Rope Climbs

Big Horn CrossFit shared an image on Facebook

#coachMO #bighorncrossfit

CrossFit Blueprint shared an image on Facebook

We = Power #BluePrint

juliavery published the post The Secret to Getting Better at CrossFit on
This entire post is written to explain a very fundamental concept (and also to post some of the...
Boise CrossFit shared an image on Facebook

#mobility

Boise CrossFit shared an image on Facebook

Never ever ever drop an unloaded bar.

CrossFit Station shared a link on Facebook

http://www.thephysicaltherapyadvisor.com/2014/06/30/my-top-7-tips-to-prevent-low-back-pain-while-traveling/

MBS Crossfit posted on Facebook

Holiday Hours: Thursday, November 27th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. There is a tag football game at 10am in Broomfield. Contact Forrest@mbscrossfit.com for details. Friday, November 28th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. Strength will go at 11:30 am. Saturday, November 29th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD ckasses. Also, Free Intro at 9:00am, and CF1 at 10:15 am. Sunday, November 30th: Gymnastics at 9:00 am and open gym from 10:00-11:00 am

CrossFit Undeniable shared a link on Facebook

Check out this great post on our website blog with tips on how to make it through holiday meals without completely giving up on eating clean. Share in the comments any tips that help you get through these nutrient deficient times!

CrossFit Prestige shared an image on Facebook

Look at Coach Christine getting love from CrossFit on Instagram. We are big time now!!! Lol. So proud of her.

CrossFit Soul posted an article
mabranch published the post Is going RX hurting your goals? on
There are quite a few articles out there that discuss the relativity of RXing workouts, why RX...
CrossFit Fairbanks shared an image on Facebook

Thanksgiving Gym Schedule is as follows: Wednesday-- Normal Schedule Thursday-- CLOSED Friday-- Limited Schedule: Open gym 10:30-1 p.m. CrossFit Class @ 11 a.m. Saturday-- Normal

noellelliott published the post Does Crossfit Help or Hurt a Woman's Body Image? on
When I started Crossfit I was damaged, although I didn’t realize to what extent.   As a young...
CrossFit Deco posted on Facebook

It's been a great 18 months having coach Haven as a part of the DeCO family, but the time has come for him to move on and pursue other career opportunities. I can't express enough my appreciation for his coaching, his sense of humor and the unique perspective he's brought to DeCO over this period of time. Let's wish him the best of luck! He'll be coaching through the end of year, so make sure you make fun of his tights before then. :) From Haven: "Dear DeCO fam, It's been an incredible experience getting to coach so many wonderful individuals over these last 18 months. Thank you for all that you bring to the box day in and day out. Your hard work, perseverance, your fun-loving personalities make coaching so enjoyable. I hope that Sloans Lake CrossFit is blessed with a group of individuals such as yourselves. I'm going to miss coaching you all, but I fully expect to maintain the friendships that have been established. Thank you for adding so much value to my world. Train hard. Lift heavy. Haven aka "JYD."

IMT CrossFit shared an image on Facebook

WOD 1 for the RhinoCo Games.

CrossFit Refinery posted an article
CrossFit Prestige posted on Facebook

586 (11/25/14) Strength: Back Squat 2x3 @80% 2x2 @90% 2x1 @95% Conditioning: 3 Rounds 21 Shoulder to Overhead #135/95 12 Strict Pull Ups 400m Run

paleobutter published the post Paleo Oreos on
[yumprint-recipe id='127']
Sledge CrossFit shared an image on Facebook

Show your pride MONDAY. Lets see those Sledge shirts.

Palmetto Bay CrossFit posted on Facebook

Skill: DU 5 min WOD: 15 min EMOM - Min 1: cindy - Min 2: 10KB G2O - Min 3: 100m sprints x 3

The CrossFit Cube posted an article
CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Monday WOD 112414 21-15-9 Thrusters (95/65) Deadlifts (225/155)

CrossFit Rx posted an article
IMT CrossFit shared an image on Facebook

Monday | November 24th

CrossFit Peachtree posted on Facebook

WOD for Monday, November 24th, is... A1. 5x3 Paused Front Squats (3sec in the bottom) - Work up to 3RM Rest 60sec A2. 5x5 Strict Pullups + ME kipping C2B (do 5 strict pullups then right into max effort kipping C2B pullups, athletes can drop for no more than 5sec between the strict and kipping. To scale they can do 3 strict pullups and regular kipping) Rest 60sec B. For Time 3 Rounds 400m Run 21 KB Swings 70/53 12 Ring Dips C. Core (On Own Time) 3 Rounds 1min Weighted Plank 30 Barbell Side Bends (15 each side - light weight) 30 Strict Abmat situps (arms behind the neck or down by their side) *Holiday Schedule this week* Closed Thursday Friday Open Gym 1 - 4 Sat and Sun normal schedule.

CrossFit Soul shared an image on Facebook

#Repost @bicepslikebriggs with @repostapp.・・・Delayed flights, missed connections and an unexpected night in Dallas are no reason not to train ... @dannyxsoul told me I had to hit 90% of my lifts so that's exactly what I did #latenightlifting #teamsoul #teamPRGNX #CrossFit #crossfitgirls @crossfit @progenex @reebokfitness @roguefitness @purepharma #roadto2015

CrossFit Smyrna posted an article
CrossFit Dojo shared an image on Facebook

A great weekend of work everyone!

CrossFit Soul shared an image on Facebook

Team Soul always doing big things! @dannyxsoul and @adri_galera in Mexico City for Crossfit Weightlifting and @soulsean holding it down at homebase for the Crossfit Gymnastics! #teamSOUL #Crossfit

CrossFit HD shared an image on Facebook

CHD thanksgiving potluck selfie "Like" if you love your gym

CrossFit Peachtree shared an image on Facebook

Great job to Jess, Christine, Kaley, Meagan, Erin and Maxi for competing in Superfit in Charlotte, NC! This weekend!!!! And a very special thank you to Kyle Moore for traveling with them to cheer them on and represent CFPT!!!!

CrossFit Pulse shared a link on Facebook

Awesome! (Repost from @rxmotiv) #crossfitpulse #original #crossfit #mcdonough #flexfriday #georgia… http://t.co/ekt9ibcBbY

CrossFit On the Square posted on Facebook

Registration for the Gobble Jog ends tonight at midnight! Be sure to sign up under our team.

CrossFit HD shared an image on Facebook

CHD potluck in full swing

CrossFit Peachtree posted on Facebook

Attention Athletes. A women's purple Nike pull over was accidentally taken from the gym. If you mistakenly took it home, please bring back! Thanks!

CrossFit HD shared an image on Facebook

CHD thanksgiving potluck today!

Paradiso CrossFit posted an article
CrossFit Indulto shared a link on Facebook

So funny yet..... Sooooooo TRUE!

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post () has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
Carolina CrossFit shared a link on Facebook

Learn some strategies for mental preparation when competing. Read our newest blog post detailing useful tips and methods for releasing negativity and achieving an optimal competition mind-state. http://carolinacrossfit.com/2014/11/22/mental-preparation-crossfit-competition/

Paradiso CrossFit posted an article